Nutrition
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Carbohydrate Loading for Cyclists: A Practical Guide

Carbohydrate Loading for Cyclists: A Practical Guide

So, you’ve been training for a big event.  You’re excited.  You’re motivated.  You’ve hit your training plan religiously and managed to stay injury free the whole way. Good job! The hard work will pay off on race day and continue to pay dividends though-out the rest of the year with added endurance, a bit of ...

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CBDMuscle CBD Oil: The Best Thing That Ever Happened to Athletes

CBDMuscle CBD Oil: The Best Thing That Ever Happened to Athletes

So you if you remember many weeks ago I crashed my bike…ouch! I shared my road rash with you but what hurt the most! hours later after the indorfans and Adrenalin whore off was the pain in my wrist. I though I broke it? I finally went in that evening and the x-rays showed no break, thank you God! after one pain killer ...

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Is Creatine Good for Cyclists?

Is Creatine Good for Cyclists?

Although creatine is seen as the ultimate bodybuilding supplement, it also has its benefits to track and road cyclists. Creatine rise to prominence was in 1992 during the Barcelona Olympics when several top track athletes used the supplement and some went ahead to win the gold medals. Creatine became a hit and ...

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Best Protein Powder for Cyclists

Best Protein Powder for Cyclists

Less than ten years ago, protein was considered to be an energy source while carbohydrates were considered to be the kings. Protein was seen as the easiest way to bulk up but as time would have it, protein is now recommended as a way to lose weight. Nutritionists argue that increasing protein intake and lowering the ...

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Best Endurance Supplements for Cyclists

Best Endurance Supplements for Cyclists

Nutrition plays a key part in making your bike training effective.  From the best Protein Supplements and Complex Carbs, to Energy bars and Energy Gels, there's something to keep your body fully nourished and fuelled up. Your Cycling Training programs will be so much more effective if you build up your fitness, ...

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